Nearly two cups of coffee are consumed daily by 60% of Americans. So, one would wonder if this is a healthy or unhealthy practice.

It is entirely dependent on how and how much coffee you consume. Excessive amounts of anything are always hazardous, and the key to success is moderation. Harvard and John Hopkins University public health specialists recommend a daily caffeine intake of no more than 400 mg. However, each person must assess how much quantity is appropriate for them, as we have shown that even with just one little cup, some people’s hearts begin to race, a condition called tachycardia medically. In some situations, it can also cause anxiety and insomnia. Those who can’t stand coffee should stay away.

For the optimum health benefits, most people who drink coffee do so in its purest form. Using too many creamers and sugars adds calories and are therefore not recommended. According to a recent study published in the European Society of Cardiology, drinking up to three cups of coffee per day is linked to a lower risk of heart disease, stroke, and all-cause death. The report also mentions a comparison of heart MRIs, which found that coffee consumers’ hearts were smaller and functioned better. This was in line with reversing the heart’s negative consequences of aging. This is the most extensive study to evaluate the cardiovascular consequences of frequent coffee consumption in a group without heart disease.