Nearly two cups of coffee are consumed daily by 60% of Americans. So, one would wonder if this is a healthy or unhealthy practice.
It is entirely dependent on how and how much coffee you consume. Excessive amounts of anything are always hazardous, and the key to success is moderation. Harvard and John Hopkins University public health specialists recommend a daily caffeine intake of no more than 400 mg. However, each person must assess how much quantity is appropriate for them, as we have shown that even with just one little cup, some people’s hearts begin to race, a condition called tachycardia medically. In some situations, it can also cause anxiety and insomnia. Those who can’t stand coffee should stay away.
For the optimum health benefits, most people who drink coffee do so in its purest form. Using too many creamers and sugars adds calories and are therefore not recommended. According to a recent study published in the European Society of Cardiology, drinking up to three cups of coffee per day is linked to a lower risk of heart disease, stroke, and all-cause death. The report also mentions a comparison of heart MRIs, which found that coffee consumers’ hearts were smaller and functioned better. This was in line with reversing the heart’s negative consequences of aging. This is the most extensive study to evaluate the cardiovascular consequences of frequent coffee consumption in a group without heart disease.
It’s comforting to know that folks who choose coffee as an energy beverage daily will reap long-term heart health benefits.
The immediate results of drinking the much-anticipated morning cup of coffee are a boost in energy, alertness, and concentration. Coffee contains antioxidants and other compounds that have health benefits and caffeine. Those who can’t tolerate caffeine can try the decaf version to see if their bodies can handle it. More than 100mg per day is not recommended for youngsters, and a pregnant or breastfeeding woman’s doctor should discuss coffee use.
The body’s capacity to handle glucose improves, which benefits type 2, diabetes patients. It can also help a weakening heart pump more effectively in heart failure. It protects the liver, lowers the risk of Parkinson’s disease, and lowers the risk of colon cancer in women. Several studies have been conducted on coffee consumption as the world’s most popular morning beverage. However, the healthiest way to consume coffee is in its purest form. Sugar is pro-inflammatory; thus, nurturing the flavour of natural coffee is worthwhile. Sugar and creamers are better than cinnamon, cardamom, and a few drops of vanilla extract mixed with one or two tablespoons of oat milk or ordinary milk. Enjoy your cup daily!