How To Take Care Of Your Heart Naturally

Do you think heart disease is inevitable? I have insurance, so why do I care? I can fix it with a stent or surgery.

Well, this article is for those who love their hearts truly and will find time to take care of them naturally. It is not for people who want to live a life full of fatal emergencies and firefighting. Remember, your heart fails you when you fail to care for it. This information is for someone who wants to live a long, healthy life and leave this body when the time comes with jogging shoes on.

First and foremost, 50% of heart attacks are caused by faulty diets. Eating at least 4-5 servings of fruits or vegetables is significantly protective for the heart as it contains vitamins and antioxidants. White sugar is the enemy of the soul and removes it entirely from your diet. Avoid red meat and refined flour. Enjoy a more plant-based diet as it’s the only diet globally that has been proven by research to prevent and reverse heart disease.

Stay away from addictions like smoking and drinking. 25% of heart attacks occur in smokers. Be proactive in controlling your high blood pressure and high blood sugar if you have it. Reduce your body weight if you are obese. Exercise for at least 30 minutes daily. Making small changes in your lifestyle goes a long way in protecting your heart.

Now the most common excuse is, “I don’t have time for all this.” Well then, my friend, you will have to find more time after falling sick with heart disease. After treating over a hundred thousand patients with our preventive and reversing heart disease programs, I believe heart disease is preventable and not inevitable the way popular thinking suggests. Heart disease is a disease of ignorance, and people die due to a lack of education on heart health and screening for heart disease.

Our current hospital checks are incredibly inadequate to detect it early and nip it in the bud. A typical person will have to take charge of his heart and be proactive in investigating whether his heart is normal or not. Often, severe disease sets in and surgeries have to be performed in emergencies. Why wait for such a situation when you have the complete choice to prevent it?

If you are reading this article, you are the lucky chosen one who has got the opportunity to know the truth and save yourself from a heart attack or any heart surgery.

We offer natural, holistic solutions for preventing and treating heart problems. We only serve those who want to awaken the doctor within themselves. Even if a surgeon does a bypass surgery, the body heals the new grafts, and if the body refuses, the graft can get blocked on the same day. At the end of the day, if you wish to make your body and mind strong enough to live an active life, then our programs will benefit you immensely.