Anyone who has had a covid infection, whether young or old, must keep an eye on their heart health. According to a recent study published in Experimental Physiology, healthy young persons with a moderate infection who were not hospitalised exhibited increased artery stiffness 3-4 weeks after being infected with SARS-CoV-2. The risk of cardiovascular problems rises as a result of this. The researchers at Appalachian State University discovered that the virus can harm arteries all across the body, including the carotid artery, which provides blood to the brain. The researchers will keep an eye on this group to see what happens in the long run.
However, we want to assist young and older healthy persons in taking proactive steps to improve their heart health. If you’ve recently been infected with Covid-19, make it a priority to get your health back.
The following suggestions will aid in your recovery and help you avoid cardiovascular complications:
1.Get enough rest and sleep. The majority of people experience weariness after a covid infection. Returning to work should not be rushed. Allow your body to recover and regenerate. Getting at least 8 hours of sleep each night can help to rejuvenate your overall health. Make no concessions on this.
2.Healthy Eating Remove white sugar from your diet and replace it with natural sugars like dates, raisins, or honey. Consume a minimum of 4-6 servings of fruits and vegetables each day. Completely avoid red meat and processed foods. Healthy juices like pomegranates, beets, and blueberries are also beneficial to artery health.
3.Aerobic exercise: If your health allows, get some fresh air by walking or doing aerobics in an open location on a daily basis. If there is weakness, atlas should begin with light action for 15-20 minutes per day.
4.Vitamin D levels should be checked. Vitamin D deficiency is extremely harmful to vascular health. Vitamin K deficiency has been linked to increased markers of arterial stiffness in numerous investigations. Vitamin K (MK-7) administration on a daily basis can help to reduce arterial stiffness.
5.Include flax seeds, chia seeds, and fatty fish like mackerel and salmon in your diet to increase Omega 3 fatty acid consumption. You may now test your omega 3 fatty acids in your own house with a spot test. Supplementing with omega-3 fatty acids is critical for heart, brain, and immunological function. To learn more about omega testing and supplementation. (Hyperlink of zinzino link – https://www.zinzino.com/2007967744
6.Yoga and meditation: Deep breathing helps to relax both the mind and the body. The majority of persons who have had covid feel extremely down and are unable to cope with returning to their normal lives. Deep breathing calms you down and gives you the strength you need to restart your life. Yoga and meditation are also beneficial to heart health. On the internet, you can learn genuine yoga. With https://shivvinaypandey.com, click here (hyperlink).
We hope that everyone takes care of their hearts and protects them from covid infection. For further information, please visit your doctor, or if you’d like to speak with one of our medical professionals, please click here to schedule a free consultation.