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Do you think heart disease is inevitable? I have insurance, so why do I care? I can fix it with a stent or surgery. Well, this article is for those who love their hearts truly and will find time to take care of them naturally. It is not for people who want to live a…

Anyone who has had a covid infection, whether young or old, must keep an eye on their heart health. According to a recent study published in Experimental Physiology, healthy young persons with a moderate infection who were not hospitalised exhibited increased artery stiffness 3-4 weeks after being infected with SARS-CoV-2. The risk of cardiovascular problems…

Meaning: “OM”, which is derived from the root “nu” Meaning “to praise”, to which is added the prefix “pra”,denoting superiority. The word therefore means “the best praise” or “the best prayer” How to do: (a) Sit erect in any comfortable position; inhale fully to your own capacity, but slowly and gently, with minimum effort. (b) Now slowly…

1.Nasagra Drishti (Nasal Gaze) Sit in Sukhasana or Vajrasana. Keep the head, neck and spine erect. Fix the eyes on the tip of the nose. Continue to gaze for a few seconds. Keep the gaze without flickering eyelids. Slowly close eyes. Cup them softly. Repeat after a few seconds. Practice it for a few seconds…

Nearly two cups of coffee are consumed daily by 60% of Americans. So, one would wonder if this is a healthy or unhealthy practice. It is entirely dependent on how and how much coffee you consume. Excessive amounts of anything are always hazardous, and the key to success is moderation. Harvard and John Hopkins University…

Heart disease is the leading cause of death worldwide; however, it is avoidable in 80% of cases. As a result of today’s poor lifestyle patterns, severe heart issues are rising. We’re talking about coronary artery disease, which is marked by plaque buildup in the heart’s arteries. This restriction or obstruction prevents critical, oxygen-rich blood from…